4 Benefits of Bread for Our Health, Check This Out
In ancient times bread was an expensive food, which only the nobility could eat. But now that assumption has disappeared, almost all people consume bread. Bread is a food made from wheat flour and water which is fermented with yeast.
The current development of the food industry means that bread not only contains carbohydrates but also contains protein and fat that the body needs. Bread that is widely known as a snack is a type of sweet bread with various fillings, or plain bread topped with various kinds of jam or vegetables. The carbohydrates contained in bread make bread a good source of energy if consumed at breakfast.
That’s why bread is perfect for all people, from children to adults. Usually they consume plain or sweet bread with added jam, such as Ninur durian bread with real durian filling, very suitable for enjoying as a casual snack with the family according to +.
1. Launch the digestive system
Why is that? Because the fiber content in bread can help smooth digestion so that digestion becomes healthy.
2. Energy source
Because the carbohydrate content in bread is good for increasing energy. By eating bread in the morning can make the stomach feel full longer.
3. Good for bones
For those of you who don’t like to drink milk, maybe bread is an alternative for bone health. Because bread contains calcium which is good for bone health.
4. Fulfill the body’s vitamin needs
Consuming bread in moderation without overdoing it will get the vitamins needed by the body. Some of the vitamins contained in bread are vitamin B.
Wow, I’m even more enthusiastic about consuming bread from now on, after knowing some of the benefits… but remember, don’t overeat.